If you have gained a few pounds, it’s not enough to start exercising. Sure, a workout schedule is more than mandatory not only for losing fat but for maintaining a good health as well. But the truth is that your workout routine is useless for your weight loss process if you don’t follow a fat-loss diet too. Therefore, if you want to find out which is the best diet for losing fat, continue to read this article.
Breakfast meal plans
A great breakfast meal for losing fat is the triple berry medley smoothie. To prepare it, you need 1/2 cup of berries, 1/2 cup of strawberries, 1/2 cup of raspberries, 1/2 banana, 1/2 cup of low-fat plain yogurt, 1/2 cup of high-fiber cereal, 1/2 cup of ice cubes, 1 scoop of whey protein powder, and 1 cup of 1% milk. Blend these ingredients together in the blender until the smoothie is formed.
Another great breakfast meal for that you can try is spinach, onion, and feta cheese scramble on a whole-wheat English muffin. To prepare it, you need 2 eggs, 2 tablespoons of feta cheese, 1/4 cup of chopped onion, 1/4 cup of fresh spinach, and a high-fiber whole wheat English muffin. Fry the eggs, feta cheese, chopped onion, and spinach together in a pan with 1 tablespoon of olive oil, and serve the scramble with the English muffin.
Last but not least, to get everything that you need from your fat-loss breakfast, you could try eating peanut butter and banana sandwiches. To prepare them, you need 2 slices of whole wheat bread, 2 tablespoons of peanut butter, 1 tablespoon of honey, and a sliced banana. Toast the whole-wheat bread. Afterward, spread the peanut butter on the bread, topping it with bananas and honey.
Lunch meal plans
For lunch, you can prepare a tropical chicken salad. The ingredients that you need to prepare it are 1 large cooked chicken breast, 2 cups of spinach, 1-ounce almonds, a few slices of avocado, 1/4 cup of low-fat cottage cheese, 2 tablespoons of chopped water chestnuts, 1/3 cup of mango, and 1/3 cup of pineapple. Simply mix these ingredients together, and enjoy your delicious meal.
For lunch, you could try tuna fish roll-up with Minestrone soup. You need 1 cup of Minestrone soup, 1 can of tuna, 1 tablespoon of whole grain mayonnaise, 2 tablespoons of low-fat mayo, a lettuce, a sliced tomato, and a whole-wheat high-fiber wrap. Wrap all of the ingredients except for the Minestrone soup in the whole-wheat high-fiber wrap, and serve the roll-up with the soup.
Another great lunch meal for losing fat is chicken pizza with roasted veggies. For this meal, you need, 1 large chicken breast, 1/2 cup of tomato sauce, 1 tablespoon of red pepper flakes, 1/4 cup of shredded part-skim mozzarella cheese, and 1 cup of chopped vegetables of your choice. Spray a baking sheet with non-stick cooking spray. Place the chicken and the vegetables on the baking sheet. Spoon the tomato sauce on top of the chicken. Bake for 25 minutes at 350 degrees Fahrenheit. When there are only 5 minutes left, top the chicken with cheese.
Dinner meal plans
A great dinner meal that you can try is shrimp stir-fry. You need 1/2 pound of cooked shrimp, 1/2 bag of mixed frozen stir-fry vegetables, and 2 tablespoons of low sodium soy sauce. Toss all the ingredients in a wok and prepare them. Serve over 1/2 cup of cooked brown rice.
Another great dinner meal to try is garlic chicken. For this recipe, you need 1 large chicken breast, 1/8 cup of skim milk, 1/4 garlic clove, 1/4 cups of whole wheat bread crumbs, and 1 tablespoon of lemon juice. Combine all the ingredients in a plastic bag, and toss the chicken in the bag to coat it. Bake the chicken at 350 degrees Fahrenheit for about 20 minutes.
An amazing dinner meal that is part of the diet for losing fat is the crunchy baked tilapia. To prepare it, you need 6 ounces of tilapia, 3 tablespoons of high-fiber cereal, 1 cup of sauteed high-fiber vegetables, and a small baked sweet potato. Bake the tilapia that has been covered with the high fiber cereal until it is done, and simply serve it alongside the sauteed vegetables and the baked sweet potato.