The exercises for toning your arms shouldn’t be back breaking. With dozens of series and hundreds of reps, you can have toned and sculpted arms. You can tone your arms by doing exercises for 10 minutes each day. In addition, these exercises will work your pectoral muscles and shoulders too. And the benefits are much greater. If you are over 40, and you’re worried about your skin that has started to lose its elasticity, especially around the chest, the exercises for arms will help you get rid of this problem. We have gathered for you some exercises for a workout at a glance that may help you tone your muscles.
Bent-over dumbbell rows
This type of exercise will help you develop your arm and back muscles. Take a dumbbell in each hand, bend your knees and position your body parallel with the floor. You must bend your elbows and pull the dumbbells up and back towards your hips. Lift your elbows as high as you can and begin lowering the arms back to their extended position. Try to maintain the resistance in your back muscles. It’s recommended to keep your elbows close to your body.
For this exercise, you should lie on your back with your knees bent and the arms raised above your chest. You will need a lighter dumbbell because you must hold it in one hand. Once you raise your arms back up to center, hand the dumbbell off to the other hand. You can do the same exercise with two dumbbells. If you use two dumbbells you just need to raise your arms up and down.
Stand up and hold a light dumbbell in each hand. Raise your arms in front of you, parallel to the floor and lower them down to the start. After that, repeat this but with your arms open. You should get an 180-degree angle. Do ten exercises in this manner, then switch directions.
Overhead triceps extensions
Hold a heavy dumbbell in both hands. Keep your back straight and slowly raise your forearms straight up above your head. Bend your elbows and keep your arms near your ears. During your exercise, the dumbbell must hang from your hands. Repeat this exercise six times. If it’s too easy, double up the dumbbells. If the dumbbell is too heavy, someone can stand behind you and help you by placing their palms under the dumbbell.