Consequences of a Sedentary Lifestyle


If you want to live to the fullest, then you must make sure your entire lifestyle is a very healthy one, starting with the food you eat and which should definitely be organic, and ending with the fact that you need to keep yourself fit at all times. By taking a look at the following consequences of a sedentary lifestyle, you will understand exactly why you must avoid physical inactivity.

Obesity

Nowadays, this is definitely one of the biggest health problems lots of people deal with. This is because they do not eat very healthy and because they do no make any type of physical exercise. If you want to be healthy and avoid dealing with this obesity, you must make sure you go regularly to the gym. Actually, any type of physical exercise, once it is done regularly, it will help you keep under control your weight, and therefore, be healthy. Moreover, if you have children, then you must teach them to do the same. A great idea would be to make them embrace a sport that will keep them occupied and make them have a very healthy and toned body as well.

Depression

Depression is certainly one of the consequences of a sedentary lifestyle. There are plenty of people who deal with depression, these days. Some of them do not even have problems that can make them feel depressed, but they still are. This is because their sedentary lifestyle, which can affect very much their lives, without even noticing. It has been demonstrated that people who go to the gym regularly, have a less chances to deal with depression, than those who live a sedentary life. Therefore, even if you sit on a chair for a long period of time, because this is your job, you must make sure that you do some exercise in the morning or in the evening, or whenever you have some free time. It is ideal to do this every day, in order to make sure you do not deal with depression.

Diseases

Due to the fact that you do not have an active life, and you do not go outdoors, your immune system will not be very strong at all. It is a known fact that going outdoors for a walk, going to the gym, playing a sport, and so on, are activities that will make your immune system stronger. In case you stay indoors most of the times, without doing anything at all, then you have lost of chances to contact with ease infections, colds, and different diseases, due to the fact that your immune system will be lower. Furthermore, the risk of developing breast or colon cancer will increase, if you do not have regular physical activity. The studies have shown that it actually increases with 40% which is without a doubt a very high percentage. It is also very important that elderly people include regular physical activity in their lifestyle, in order to keep themselves fit, be healthy, and live longer. Those who deal with impaired mobility must use a mobility scooter not only indoors but outdoors as well. They must go out as often as they can and breathe fresh air. Moreover, there is a type of cardio exercise for those that are in a wheelchair as well. They can still move their head, and arms. This type of exercise will certainly improve the quality of their lives, and it is highly recommended. Furthermore, when you deal with impaired mobility you do not have to sit all day long, you can still do some of the things you did before, with a bit of help. For example, you can install a stair lift, so that you can move with ease from a floor to another. Solutions of this type are multiple, and you must take them into account in order to have an active lifestyle and avoid physical inactivity. Another consequence of a sedentary lifestyle is the fact that you are more prone to heart attack. A study has shown that people who are actually physically active for about three hours or more per week, cut their risk of stroke by 50%, which is without a doubt fantastic, and due to this reason all people should have a regular physical activity.