Healthy High Protein Meal Ideas for Muscle Gain


If you are planning to gain muscle mass in the near future, then you must definitely have meals rich in proteins, in order to maximize your results. Here are some healthy high protein meal ideas for muscle gain, that you will absolutely love.

Bean salad

If you want to give your body the necessary amount of protein for efficiently and quickly gaining muscle mass, then it is highly recommended to go for bean salads. A salad like this includes beans, bacon, and chives as well, and it actually tastes absolutely delicious. Cook the bacon and mix it with the beans, chives, a bit of mustard, vinegar and a bit of olive oil as well, and refrigerate it for about 8 hours before you consume it.

Steak with spicy sauteed green beans

This is definitely one of the best healthy high protein meal ideas for muscle gain, that will hep you achieve your goal. For this wonderful recipe, you will need strip steaks, pints grape tomatoes, fresh oregano leaves, crushed red pepper, cloves garlic, olive oil, salt, and pepper. It is recommended to use a gas grill when preparing a steak, in order to make sure it will be cooked evenly, and in a very healthy way. This meal rich in proteins will definitely help you gain the desired muscle mass, in a short period of time.

Shrimp and Fennel risotto

You will absolutely love this recipe, which is definitely extremely delicious. In order to prepare it, you will need small bulb fennel, small chopped onions, rice, white wine, unsalted butter, peeled and deveined large shrimp, low-sodium chicken broth, salt, and a bit of pepper as well. In only 40 minutes, you will be able to enjoy this tasty meal, which is perfect for all those who are trying to gain muscle mass.

Beef, egg, and bacon burger

If you do not have enough time for cooking a big meal, then a fantastic idea would be to go for this simple yet very healthy recipe. This burger is rich in proteins, and it is absolutely perfect for all those who go for intense workouts in order to gain muscle mass. You only need bacon, chicken, eggs, tomatoes, bread, salt, and a bit of pepper.