Most Efficient Exercises for Lower Abs


Everybody wants to get rid of the fat that’s deposited on the lower abdominal muscles. It seems that this area is one of those which draws our attention more than other areas. Therefore, when starting a training program, most people include a workout routine that involves the lower abdominal muscles. You probably already know what you need in order to burn fat, so here we’ll present you some of the most efficient exercises that will help you shape your abdomen.

Roll up

After a proper warm up, you can start your training with a basic exercise. Lay down on your back, stretch your arms and extend your legs, creating a straight line. Work your breathing and inhale while bringing your arms overhead. Slowly begin to curl your upper body off the floor. Then exhale and continue rolling forward in order to reach your toes. You can repeat this for 10 or 15 times.

Scissors

Lie face up and raise both legs toward the ceiling. Put the hands behind your head and lift your head and the shoulders off the floor. Alter the legs, one up and one down and make a quick scissor kick, using your abdominal muscles. Make 2 sets of 10 repetitions.

Straight Leg Raise

You can continue your training from this position on the floor with the legs raised straight. Put your hands on your lower back and then slowly lift the legs off the ground. Lower them back and repeat the exercise. Nevertheless, if you feel pain in your lower back, you should avoid doing this exercise.

Mountain Climber

Start in a high plank position with your body straight. Then lift the right foot and drag the right knee to the chest between your hands. While you return right leg to its initial position, lift left foot and drag left knee to chest. Alternate as quickly as possible and try to maintain your position.

Army crawl

Place yourself into a plank position and put a glider under each foot, right on the edge of the mat. Use your forearms and crawl forward five or six steps, until you reach the end of the mat. Do all this backwards while maintaining the plank position. Repeat the exercise several times. Whatever exercise you might choose in order to work your lower abdominal muscles, you can be sure about its efficiency. Nevertheless, you should keep in mind that your routine has to include different types of exercise so you can work every angle of your muscles.